O que é Fobia Social?

A Fobia Social (também chamada de Transtorno de Ansiedade Social) é caracterizada por um grande medo do paciente em participar ou desempenhar alguma atividade social. Se caracteriza por pensamentos ansiosos sobre situações sociais, um desejo muito grande de evitá-las e quando o enfrentamento é inevitável o paciente começa a manifestar sintomas físicos como suar e tremer.
A Fobia Social pode assumir muitas formas, para algumas pessoas todas as situações sociais são angustiantes; já para outras o medo só é disparado quando elas têm que desempenhar uma atividade específica na frente dos outros (Como falar em público, ou apresentar um trabalho, por exemplo)

Causas
A Fobia Social é um Transtorno de Ansiedade e assim como alguns deles suas causas podem estar relacionadas à interação entre:

Hereditariedade – A Fobia Social é comum entre membros da mesma família (Estima- se que 40% dos casos), porém o que é herdado é a vulnerabilidade à Ansiedade em geral e não à Fobia Social especificamente.
Fatores Ambientais – Fator de maior relevância para a causa da Fobia Social. São fatores ambientais não partilhados (experiências únicas na história de cada um, relacionadas ao social. Ex: Bullying, Pais Super Protetores, Sentimentos de Rejeição, etc)
Estrutura Cerebral – A amígdala cerebelosa é uma parte do cérebro que corresponde às nossas emoções, entre elas, o Medo. Pessoas com esta estrutura hiperativada podem apresentar maior Ansiedade e Insegurança nas situações sociais.
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Sintomas da Fobia
Medo acentuado de uma situação social em que a pessoa é exposta a pessoas desconhecidas ou pessoas que possam julgá-lo.
Ansiedade muito grande diante de situações sociais
Sudorese, Tremores, Taquicardia ou vontade de ir ao banheiro antes de um evento social
Reconhece que seus medos são acima do normal, mas não consegue se controlar
Dificuldade de enfrentamento da situação
Autocrítica muito severa ( Se cobra e se julga Muito)
Dificuldade de levar uma vida normal por causa da Ansiedade e limitações trazidas por ela
Isolamento
Sensação de que as pessoas sabem que está muito nervoso ou ansioso.
Os sintomas podem se alterar com o passar do tempo e o momento de vida do paciente. Podendo estar mais brandos em uma fase de menos ansiedade e mais intensos em uma fase de grande sobrecarga emocional ou estresse.

Informações sobre o Transtorno
A Fobia Social geralmente começa a se desenvolver na adolescência.
É mais comum em mulheres do que em homens (Em uma proporção aproximada 3:2)
Em alguns casos há abuso de álcool ou ansiolíticos na tentativa de amenizar os sintomas
tristeza e ansiedade psicóloga michele silva
Diagnóstico
O diagnóstico da Fobia Social é totalmente clínico, não existem exames capazes de detectar o transtorno.
Assim como o diagnóstico das demais Fobias, o diagnóstico leva em consideração:

Os Sintomas
Há quanto tempo o paciente vem apresentando estes sintomas
O nível de sofrimento e limitações vividas pelo paciente
Quem é o paciente com Fobia Social?
São pessoas extremamente sensíveis às situações sociais. Muitas vezes essas pessoas se consideram inferiores o que aumenta o medo e ansiedade.
Se sentem inadequados e com enorme possibilidade de fazer tudo errado. Como estão convencidos de que sua inadequação será visível para todos eles temem situações sociais. Se não conseguirem evitar determinada situação social, a pessoa tende a desenvolver um comportamento dócil e muito discreto, de forma a não chamar nenhuma atenção.

Psicologo Porto Alegre paraTratamento Fobia Social, o Tratamento para a Fobia Social visa ajudar o paciente a minimizar os sintomas e gradativamente conseguir melhorar a qualidade de suas atividades e relacionamentos sociais, prejudicadas pela fobia.

Abaixo seguem algumas características deste Tratamento:

Técnicas de Diminuição da Ansiedade específicas para Fobia Social
Estratégias para Aprender a Identificar e Controlar os Sintomas
Instalação de Comportamentos de Segurança
Desenvolvimento de Autoestima e Confiança
Treinamento de Habilidades Sociais
Remover distorções de pensamentos causadas pelo Medo e Ansiedade
Promover maior Aceitação de si mesmo
Desenvolver Técnicas de Enfrentamento
O tratamento para Fobia Social traz resultados excelentes para o paciente, que consegue gradativamente retomar suas atividades sem tantas restrições e passando a sentir-se mais seguro e encorajado. Se você sente que teria benefícios ao desenvolver os aspectos acima, entre em contato Psicóloga Porto Alegre e vamos começar agora mesmo!

Simple Tips to Breastfeed a Newborn

Simple Tips to Breastfeed a Newborn
Simple Tips to Breastfeed a Newborn

Here we discuss some of the simple tips for mothers to breastfeed a newborn.

1. Foresee your baby’s desires

As opposed to believing your baby will cry out, you can foresee their needs by looking for some signs. He doesn’t need to strive enough to be noticed, and you will see a degree of proximity that will extend the mom/child relationship.

2. Your baby decides how often and how long to nurse

Your baby knows his needs more than anything you do well at this point. They decide how frequently to be fed. Try not to set a foreordained interim among feedings and afterward deny your child first breastfeeding after birth in light of the fact that insufficient time hasn’t passed by. Then again, there’s no compelling reason to wake the baby to nurse them in light of the fact that three hours have passed. Let them lay gently and feed them when they wake.

3. Remain hydrated

Yet not least, remain hydrated. It is open at large how significant this tip is for you and your child. All things considered, regardless you are consuming for two. Water recharges the body, so a decent principle guideline is to drink a glass of water at whatever point you breastfeed. This will guarantee your body can make enough water and that you are hydrated.

4. Help your baby find the right position

Through the course of breastfeeding, your infant will probably discover the position that is best for them. You should focus on this position so you can make it simpler to get into rapidly. Every baby acts differently, however there are a couple of general rules with which you can discover a place that works for both you and your child.

5. Be comfy while nursing

You will invest a lot of energy holding your baby to your breast while they feed. If you do this in an unsupported sitting position, it can get awkward rapidly. Furthermore, attempting to keep up an awkward situation for a delayed timeframe can prompt noteworthy back, shoulder, and neck torment.

Healthy Breakfast Cereals To Start A Day

There are individuals that prefer eat the breakfast and to possess. That is the reason it’s crucial, as a shop, to be certain you have the most healthy cereals on your shelves.

Healthy Breakfast Cereals

Television advertisements create a hype about how great a individual feels when they’ve this breakfast that is particular. It’s correct that all of the fibervitamins and minerals assist you cope better as you don’t feel tired and exhausted or lack vigor.

Weet-Bix

This cereal is made of a great deal of vitamins, barley malt and wheat. Fiber is crucial in the evenings since you want a system in the morning to evening. you can find a fantastic start to your 15, comprises energy. The most way is by dividing it and also to bring a Marie Biscuits to get a feel that is smooth.

ProNutro

This cereal comes in flavours which don’t alter the value by far although A lot of men and women cringe at the notion of eating porridge. ProNutro is created from maize and comprises the amounts of minerals and vitamins. This really is a source of protein which helps with tasks.

Otees

Produced from maize flour, wholegrain oat flour, rice flour and vitamins that this could be another among the most healthy breakfast cereals. Minerals contained are sodium selenite, electrolytic iron, zinc oxide and calcium carbonate.

Also Read: How to build a food blog

It’s vital to be certain the most healthy cereals are all readily available for customers and your customers. Boosting good eating habits will make a world and finally a community. It is significant that all pollutants can be observed on each and every box people can see whether they could swallow the product without getting and allergic response.

As a retail shop, you have to understand what’s happening in your area that your company may be among the most successful. Be certain you buy wholesale goods you always have inventory.

Benefits of Walking for Weight Loss

Weight loss could result from several reasons, water loss, muscle degradation, and you wish to be certain that you’re gaining muscles and losing body fats. It’s not feasible to drop some weight in a wholesome way without burning a number of the calories we consume. Slimming down is possible once you eat right.

Unsurprisingly, it’s one of the major advantages of elliptical. Healthcare One of the biggest advantages of AI is the way it can trawl through massive amounts of information in record time. Thus, let’s take a good look at ecommerce apps advantages. Hiking gives you the chance to relax and exercise in natural settings. Not only is it a superb chance to find outside and connect with nature, but in addition, it has a plethora of tremendous benefits for both bodily and mental wellbeing! Besides just looking good and feeling good, there’ll be some benefits that you can’t even see, however, that doesn’t mean the benefits aren’t there. Since you may see, there’s a tremendous benefit to ranking on the very first page of Google.

Facts and Benefits of Walking

The most significant thing you can do to help your health is to shed weight. Together with physical wellness, mental wellness is also important part of your general healthier way of life. Get in contact with the deepest lining of your heart, whether it’s health, God or your individual targets. Lousy nutrition and too little exercise do. Hence, you have to be mindful when picking the appropriate diet for himself.

A number of minutes watching the lovely changes of the horizon in a morning sunrise is uplifting. You’ll get tired by only two or three hours of hard work. Keep pushing yourself and you’re going to be there 1 day. Decide what type of day you’ll ever have. It is often as easy as taking a 15 minute walk daily at your lunch break. You won’t need to be concerned about a terribly long preliminary load time that leads to you to lose users.

Best Exercises for Weight Loss

You will need exercise for the very same reasons you must eat well and drink water. The cardio exercises are among the most easy exercises for women and is quite efficient in cutting your belly fat to a large extent. You’ll be surprised to understand that cardio exercises also helps lower heart diseases and curbs your probability of having heart attacks.

If you’re not certain which kinds of exercise you like, experiment by including many diverse kinds in your workout for a couple weeks. Below you’ll find exercise routine alongside their tutorials to help you do each exercise in a very good form. Besides that, as a way to increase mental ability, you can begin by practicing short-term exercises. Regular physical exercise can lessen the chance of particular diseases, like heart disease, drastically.

In the event the workout is supported by the most suitable diet, it can do amazing things for your entire body. What’s more, you should also bear in mind that, full-body workout is important so as to see improvement in your general wellbeing and bring the most suitable shift in your body for better. Along with that, you’ll be surprised to understand that doing cardio workouts helps to make your sure you have enough sleep.